Experience Yoga at Ashiyana Goa

You can experience Yoga at Ashiyana in various different ways - through a Yoga Holiday where your daily routine is flexible; multiple retreats; our world-famous teacher trainings; uber-personalised ‘1 to 1’ classes and Holistic Yoga Therapy; and various wellness workshops and evening activities. 

We also love to welcome those of you who are staying in the local area and would like to drop-in for our classes and perhaps a meal afterwards.

A Yoga Holiday like no other

An inclusive stay in beautiful, chic and peaceful accommodation, mouth-watering, nutritious cuisine and our signature style of Yoga classes create the perfect recipe for an unforgettable Yoga Holiday in our tropical paradise at Ashiyana Goa.

 

 

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Join one of our retreats

Goa

Iyengar Yoga for vitality and restoration with Indira Lopez-Bassols and Diana Penny

05 Feb 2023 to 12 Feb 2023 (1 week)

with Indira Lopez-Bassols and Diana Penny

When you are inspired…dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” —Patanjali

A Week of Yoga with Indira Lopez-Bassols and Diana Penny

Diana and Indira have taught yoga holidays together for over a decade. They have 35 years of combined Iyengar yoga teaching.

Indira has been practicing Iyengar yoga for the past 25 consecutive years and teaching for 20 years around the world (Mexico, the UK, Turkey, India and Portugal).  She has a special interest in the therapeutic benefits of Iyengar yoga; particularly restorative yoga to help alleviate stress/fatigue/insomnia and adrenal exhaustion.  She also has a strong interest in women’s health from menarche to menopause. She brings her love for the philosophy of yoga and knowledge of human anatomy into her classes in a user-friendly way. Her teaching style is precise, warm and supportive.

Goa

Wisdom of the Body: 7 days Yoga and Meditation Beach Front Retreat in Goa

26 Feb 2023 to 05 Mar 2023 (1 week)

with Prashant Tewatia and Sunkiss Yoga love

We welcome you to a wonderful 7-day Yoga & Meditation experience in the charming and serene Beach resort of Ashiyana Goa. We know that feeling alive is not the same as being alive, that’s why we have prepared a beautiful week for you to celebrate life, learn and enjoy your body with everything that surrounds you.

This unique adventure is an approach that will ensure you flow into your practice at your own pace, whether you are new to Yoga, want to settle into the basics or are looking to deepen a well-established practice.  

You will also relax in total tranquillity, peace, love and harmony of Ashiyana while enjoying the beautiful beach and cool breeze of the Arabian Sea, while you deepen your practice with a fresh perspective that acknowledges your mind and body’s wisdom. The practice will include Yoga Asana integrated with Pranayama (the art of breathing), Yoga Nidra, Mindfulness Meditation sessions, Chi Gung, and Natural primal Movements.

You will also enjoy the fascinating culture of Goa, spectacular evening sunsets on the beach, excellent gastronomy, and unique hospitality.

At the end of the retreat, you emerge with a new lens on your unique experience and also get a rich understanding of how to practice Yoga and Meditation safely and wisely - whether alone or in a group.

Goa

200HR Yoga Teacher Training - 3 Weeks Intensive in Goa

12 Mar 2023 - 02 April 2023 (3 weeks)

with Ashiyana Teachers

Yoga Alliance Certified

2700 €  -  EARLYBIRD (IF BOOKED WITHIN ONE MONTH AFTER INITIAL ENQUIRY*)
2900 €  -  FULL PRICE (IF BOOKED AFTER ONE MONTH FROM INITIAL ENQUIRY*)
2100 €  -  NON RESIDENCY**

* Enquiry date is the date of your first contact, email or phone call to us.
** includes training course, manual and three meals per day

Goa Goa

BEST ME Retreatâ„¢ (Goa)

26 Mar 2023 - 02 April 2023 (1 week)

with Chris Nelson

Framed by two classes of yoga a day (dynamic morning session and gentler afternoon session), this retreat offers a deep insight into our BEST ME World of wellbeing™. Our signature retreat offers a series of interactive talks which begin with inspiring you to imagine and believe in the best possible version of yourself. This requires a consideration of the full gamut of your lifestyle - relaxation, sleep, nutrition, exercise, fun, relationships, career, creativity and abundance. We will then introduce you to our unique and powerful model - HOPE, which enables the alchemical process of BEST ME. Before you leave, we will ensure that you have a very clear plan of your next steps, once you return home. This will probably include sessions with one of our expert practitioners.

For many, BEST ME Retreat™ will be the perfect way to begin your journey with us as it is so inspiring and empowering, and gives you an overview of our BEST ME World of wellbeing™.

This retreat will be held in Goa.

Brazil

200HR Yoga Teacher Training - 3 Weeks Intensive in Brazil

09 June 2023 - 30 June 2023 (3 weeks)

with Ashiyana Teachers

Yoga Alliance Certified

4250 €  -  EARLYBIRD (IF BOOKED WITHIN ONE MONTH AFTER INITIAL ENQUIRY*)
4500 €  -  FULL PRICE (IF BOOKED AFTER ONE MONTH FROM INITIAL ENQUIRY*)

* Enquiry date is the date of your first contact, email or phone call to us.

Price includes course, shared accommodation and three meals per day.

Goa

300HR Yoga Teacher Training - 4 Weeks Intensive in Goa

19 Nov 2023 - 15 Dec 2023 (4 weeks)

with Ashiyana Teachers

Yoga Alliance Certified

2950 €  -  EARLYBIRD (IF BOOKED WITHIN ONE MONTH AFTER INITIAL ENQUIRY*)
3200 €  -  FULL PRICE (IF BOOKED AFTER ONE MONTH FROM INITIAL ENQUIRY*)
2350 €  -  NON RESIDENCY**

* Enquiry date is the date of your first contact, email or phone call to us.
** includes training course, manual and three meals per day

Ashiyana Yoga Teacher Training

Additional Yoga Services

1 to 1 Private Classes

Explore new meditation techniques, learn how to control your breath with Pranayama or work on a particular aspect of your Yoga practice through private tuition with our experienced teachers.

Panchakarma

A specialised cleansing and detoxification process that will improve your digestion, strengthen your metabolism and restore your body’s innate healing ability. Panchakarma is beneficial for all - whether you are currently feeling out of balance or experiencing a particular ailment/illness that you would like to address, or simply wish to undertake this preventative measure for ageing and potential future ill health.

Our approach to Yoga

It's all about #theAshiyanaExperience

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