Enter a world of wellbeing
Our wellness and wellbeing offer is all about lightening your load – easing your body, calming your mind, and releasing your spirit. This is achieved through a rich blend of ancient wisdom, in the form of Ayurveda and Holistic Yoga Therapy, and more modern therapeutic techniques, such as Ayurbalance massage, Juice Detox, and our magical Elixir Program.
Explore, discover, and unleash the best possible version of you!
Holistic programs
Holistic Yoga Therapy
Holistic Yoga Therapy is our signature treatment at Ashiyana. Through 1 to 1 Yoga-based therapy sessions with our expert therapists, you will gain a deep understanding of your physical, mental and emotional wellbeing.
Over a minimum of two sessions, our therapists will create a bespoke practice that you can then take away with you, which might include - stress-relief, mindful movement, diet, and other lifestyle factors, all of which will enable you to optimise your wellbeing.
Holistic Elixir Program
Our Holistic Elixir Program offers you a bespoke wellness experience that is tailored to your specific requirements. Following an initial consultation, your Holistic Yoga Therapist will recommend a program of massage, Yoga, meditation and pranayama over a number of days, which will assist you in feeling deeply nurtured and vibrantly alive.
Juice Detox
7 or 10 day Detox
Detoxify your organs, kick-start weight loss and revitalise your energy levels with a personalised juice cleanse. Packed with essential vitamins, minerals and phytonutrients, our nourishing juice fast has multiple benefits - gives your digestive system a break from sugar-rich, fatty and processed foods; eliminates bloating; counters fatigue; and allows the body-mind space and time to replenish and recover.
