Our retreats have been created with the intention of supporting you in becoming the best possible version of you - what we call BEST ME. Our signature retreat is therefore BEST ME Retreat™, designed to inspire you to imagine the best possible version of yourself, and then create a plan to journey towards this.
Our retreats have evolved from running them over the last twenty years at our retreat centres. Our intention is to offer you powerful experiences that enrich your life whilst journeying together with like-minded souls.
Our retreat leaders have all been with us for many years and are selected not only for their specific areas of expertise, but also because they are full of compassion, understanding and patience.
Framed by two classes of yoga a day (dynamic morning session and gentler afternoon session), this retreat offers a deep insight into our BEST ME World of wellbeing™. Our signature retreat offers a series of interactive talks which begin with inspiring you to imagine and believe in the best possible version of yourself. This requires a consideration of the full gamut of your lifestyle - relaxation, sleep, nutrition, exercise, fun, relationships, career, creativity and abundance. We will then introduce you to our unique and powerful model - HOPE, which enables the alchemical process of BEST ME. Before you leave, we will ensure that you have a very clear plan of your next steps, once you return home. This will probably include sessions with one of our expert practitioners.
For many, BEST ME Retreat™ will be the perfect way to begin your journey with us as it is so inspiring and empowering, and gives you an overview of our BEST ME World of wellbeing™.
This retreat will be held in Goa.
Immerse yourself in the depths of Yoga and learn to calm your mind, release stress, and slow down in an everfaster world. Framed by two classes of yoga a day, the morning session quite dynamic and the afternoon session much gentler, we will introduce you to our unique and powerful tool, SOAR, for mind mastery and serenity.
A beautiful blend of the ancient wisdom of Yoga, psychotherapy, CBT (cognitive behavioural therapy), and a range of nurturing Eastern and Western bodywork treatments. This retreat is excellent for transmuting fear, anxiety, loneliness, stress and other troubling emotions, as well as for optimising your relationships.
Based on our unique form of ‘Ashiyana Yoga’, this retreat leaves you free to relax and take treatments for much of the day.
A wonderfully relaxing holiday, popular with those who are either new, or relatively new, to Yoga. Our teachers are all highly trained, and very gentle, so you will be completely safe and in good hands. Please remember that you don’t need to be flexible to do Yoga - if your body is a little tight that is a good reason to try Yoga ;)
Goa is becoming a famous destination for kitesurfing, and there’s nothing quite so wonderful as surfing the waves, followed by a mindful session of Ashiyana Yoga.
The wind and waves are best in February and March for experienced kite surfers, but for beginners and less experienced kite surfers the gentle sea that prevails for much of the rest of the season is just perfect.
Discover and embrace your incredible power to overcome obstacles and manifest your dreams using our unique HOPE model.
Our BEST ME Retreat™ is an introduction to our full World of wellbeing, whereas this retreat focusses specifically on manifesting your dreams. This retreat is perfect for anyone that has a clear idea of their dream/dreams, but is struggling to bring it/them into reality. There are only a few reasons why we are not manifesting our dreams, and the solution always lies in our HOPE model.