We believe that nutrition plays a vital role in our overall health, happiness and wellbeing. 

What is often overlooked, however, is that nutrition is not just about what you are eat, but also when you eat, and your mental, emotional and physical state at the time of eating.

Our food is fresh, and wherever possible, organic. We also source our produce locally, and according to the seasons.

We begin our nightly ‘fast’ by not eating late in the evening, and ‘break’ it around 14 hrs later, at 10am. Consuming food whilst our prana levels are high (avoiding late night or early morning), and eating a wholesome, balanced diet that is rich in nutrients, 
whilst feeling calm and happy, nurtures us physically, emotionally and mentally.

Our goal is to bring more awareness to the importance of good nutrition, together with the other pillars of optimal wellbeing that we practice at Ashiyana Goa  – loving relationships, exercise, sleep, calmness of mind and a sense of purpose.