Yoga holiday ‘deep dive’
A deeper exploration of the health-giving power of Yoga and bodywork. This program is perfect for anyone that wants to explore Yoga and bodywork a little more fully. Apart from the morning pranayama and meditation session and twice daily Yoga classes you will have at least one massage treatment every day.
The morning session of pranayama and meditation is such a beautiful way to begin your day. Follow this with a dynamic Yoga class at 8:30am in one of our spacious and airy Yoga shalas. You’ll love our delicious, healthy buffet brunch (we’re famous for it!) in our spacious restaurant overlooking the paddy fields and hills behind. In between your Yoga classes, massages, and Private pranayama and meditation sessions you’ll still have time to soak up the sun, go on leisurely walks, enjoy incredible sunsets on our endless beach and perhaps even explore the sights of Goa - local markets, spice farms, Dudsagar waterfall and majestic churches. Afternoon yoga at 4pm is a slower, more gentle class easing you into the evening. The evening buffet meal is an eclectic mix of Indian, Thai and European cuisine, rounded off with ‘Tek’s’ famous desserts. Ease yourself towards bed with our evening activities at 8:15pm including kirtan, meditation, classical Indian music and much more.
|Programmechevron_right||3 Nights||5 Nights||7 Nights||14 Nights||21 Nights|
|Pranayama and Meditation sessions||Daily||Daily||Daily||Daily||Daily|
|Yoga Classes (Morning/Evening)||2 / day||2 / day||2 / day||2 / day||2 / day|
|Buffet veg meals – breakfast and dinner||2 / day||2 / day||2 / day||2 / day||2 / day|
|Daily sessions – 60 Mins|
(Choose from Aromatherapy - massage / combined massage / Swedish body massage / Indian Head massage / Foot reflexology)
|Private Pranayama & Meditation sessions||1||1||2||3||4|
|Thai Yoga Massage (60 mins) - full body||-||1||1||2||3|
|Deep Tissue Massage (60 mins)||-||-||-||1||2|
|Private Yoga Session (60 mins)||-||-||-||-||1|