Holistic Yoga Therapy is our signature treatment at Ashiyana. The 1 to 1 sessions with our expert therapists enable you to understand your physical, mental and emotional wellbeing at a deep level.

There will be at least two sessions, the first to assess your current state of wellbeing, and the second to more fully develop a bespoke program that can be taken away with you. Your program will address the whole of your lifestyle, including stress-relief, mindful movement, diet, and other lifestyle factors.