Elemental Body Retreat
with James Cassidy
03rd Mar 2024 to 10th Mar 2024 in Goa (1 week)
I'm so excited to invite you to my 8 day Elemental Retreat at beautiful Ashiyana - from all of my travels it is my favourite retreat centre in the world. A true home away from home, where the philosophies of yoga as a way of living are truly embodied and applied, from the natural environment, nourishing food and peaceful, friendly atmosphere. It is a true retreat in every sense of the word.
Our day will start together at 8am - if you are an early riser you could enjoy a swim in the Arabian Sea before your practice - a 2hr elemental flow through for the body, mind and breath. I will teach you traditional pranayamas and meditations and guide you through intelligent and healing asana sequences.
Each day will build from the healing, grounding qualities of the earth, through the creative, flowing water element, the empowering and energising fire element, the heart opening air element and the There will be options for all bodies, from beginners to the more practiced. It's not unusual on my retreats to have all abilities and all ages ranging from those in their twenties to those in there seventies. Yoga, mindfulness and healing is for us all. ether element.
After the morning practice will be a delicious, nourishing expansive brunch buffet with everything you could wish for - the Ashiyana buffets are really something to behold.
The rest of the day is your time - to rest, renew, explore, relax, read, walk, swim or sleep! Ashiyana has so many cosy places to nest and of course the incredible Mandrem beach just steps away.
At 5pm we will meet for a cooling, relaxing 90 minute session with yin, meditation, poetry and deep rest. After this there will be time to catch the amazing Goan sunset before another delicious all inclusive buffet for dinner.
The evenings are a special time at Ashiyana where you may relax on your veranda or join in one of the wonderful in house offerings like sound healing, kirtan and meditation.
For any questions about the retreat please contact me by email and we can have a chat.
Pricing
Sharing from €1155
Single from €1560