Alicia
I hold an Advanced 500 hours qualification and I teach Hatha, Vinyasa Yoga, Ashtanga, Gentle Yoga and Yoga for Children. I create classes adapted to the individuals/group needs - from beginners to advanced students.
My classes flow as a moving meditation working to unite breath and body action to still the mind and calm the senses. I challenge my students to commit to their practice and themselves. I bring a great insight and caring guidance to the practice.
My classes are ideal for people who want to improve their life style as well as their physical and mental health. I incorporate some spiritual teachings that are aligned with the theme of the class.
I hope to see you within one of my classes :-)
