wellness wellbeing
Yoga & Wellbeing Holidays Goa
Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you’re free to do as little or as much as you want. You can attend one or both yoga classes and then do as you please for the rest of the day. Alternatively we offer a range of tailored wellbeing experiences (also solo or with a partner) that are designed to support you more deeply on your wellbeing journey. All of our teachers and other practitioners are highly trained, and very gentle, so you will be completely safe and in good hands.
Find a perfect, shady spot amongst the abundant flora and fauna for reading, relaxing and contemplating; or walk the vast expanse of beaches and discover the cool, little bars and boutiques fronting the beach. We also encourage you to chat with reception about the various excursions, cultural activities and early morning dolphin trips that this magical beachside paradise offers.
20 Sept 2025 – 24 Sept 2025
Yoga and meditation Holiday
True wellness transcends the physical – it’s about connecting with your mind, body, and soul. This retreat offers a holistic approach to well-being, blending expert guidance in yoga, meditation, and mindfulness practices with relaxation and rejuvenation techniques. Set in the serene Catalonian mountains, the retreat provides the ideal space for self-discovery and inner peace.
This retreat offers an opportunity to restore balance, release stress, and reconnect with yourself through the transformative practices of yoga and meditation. You’ll leave feeling deeply refreshed, centered, and empowered to live a more mindful and peaceful life.
What to Expect
In this immersive retreat, we’ll explore the power of yoga and meditation through:
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Yoga & Movement for Mindfulness
Gentle yoga practices designed to promote flexibility, release stress, and quiet the mind. Suitable for all levels of experience. -
Meditation & Breathwork
Techniques to activate the parasympathetic nervous system, calm the mind, and foster a deep sense of peace and clarity. -
Mindfulness & Mind-Body Connection
Practices that encourage being fully present in the moment, enhancing your awareness of the body and mind’s needs. -
Restorative Yoga & Yoga Nidra
Deep relaxation practices that support stress relief and emotional healing. -
Sound Healing & Guided Meditation
Immersive sessions using sound therapy to restore balance, calm the nervous system, and promote mental clarity.
Why Join?
By participating in these transformative practices, you’ll:
✔ Reconnect with your mind and body, promoting emotional balance and clarity
✔ Experience deep relaxation and emotional release through the healing power of meditation and yoga
✔ Learn sustainable techniques for mindfulness and stress reduction that you can incorporate into your daily life
This retreat is an invitation to create space for inner peace, personal growth, and connection.
You’ll leave feeling rejuvenated, centered, and ready to embrace a life of mindfulness and balance.
See here for more information and prices: Yoga & Meditation Retreat – Reconnecting with Your Body & Mind.
18 Oct 2025 – 22 Oct 2025
Breathwork & Yoga Retreat
Take a deep breath and immerse yourself in a transformative retreat designed to restore balance, clarity, and energy. Through a nurturing blend of Breathwork, Yoga, meditation, sound baths, and mindful movement, you’ll release tension, reconnect with yourself, and cultivate a deep sense of inner peace. Enjoy nourishing meals, meaningful connections, and plenty of time to relax, swim, or explore the beautiful surroundings.
Who Is This Retreat For?
This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.
What’s Included?
- Daily yoga & movement Sessions:
Gently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities. - Powerful breathwork journeys:
Guided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life. - Guided meditation & mindfulness practices:
Cultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom. - Yoga nidra, yin & sound baths:
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness. - Nourishing meals:
Enjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments—such as tea, coffee, juice, water, and fruit—will be available throughout the day. - Post-retreat group follow-up session (online):
Join Charlotte & Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.
Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.
Click here to learn more about the retreat, the teacher, and pricing.
11 Sept 2025 – 16 Sept 2025
A touch of India: Indian-Inspired Wellness in Spain
Experience the essence of India in the heart of the Catalonian mountains with a retreat that blends traditional yoga, meditation, and holistic wellness. This peaceful sanctuary offers daily rituals to nourish both body and mind, with practices inspired by ancient Indian traditions designed to restore balance and reconnect you with your inner self.
What to expect:
🌿 Yoga & Meditation – Daily dynamic flows, restorative evening sessions, and pranayama for energy harmony.
🎶 Sound Healing & Essential Oils – Immerse in soothing singing bowls, Indian ragas, and the calming scents of sandalwood and jasmine.
🧘♀️ Healing breathwork – Your breath represents one of the most transformative and healing tools
🌱 Ayurveda & Self-Care – Learn about the Doshas, discover wellness techniques, and indulge in an Indian head massage.
🍃 Nature & Stillness – Guided meditative walks and quiet reflection, plus incredible hikes and views in the stunning Catalonian mountains.
🍽️ Indian-Inspired Cuisine – Plant-based meals infused with traditional Indian flavors, supporting mind and body.
🎵 Chanting & Kirtan – Connect through group mantra sessions, fostering joy, healing, and community.
This retreat in Spain offers a chance to slow down, reflect, and renew – a great base for personal transformation. You’ll leave feeling lighter, clearer, and rejuvenated.
Click here to learn more about the retreat, the teacher, and pricing.
21 Jun 2025 – 27 Jun 2025
Yoga Holiday
Discover your personalized yoga holiday
Unlike a retreat, our Yoga Holidays have no fixed group schedule, giving you the freedom to shape your days exactly as you wish. Whether you prefer quiet relaxation, yoga classes, or socializing, the choice is entirely yours.
Start your morning with an energizing yoga class in our beautiful shala, overlooking the rolling hills. Our experienced teachers vary throughout the season, bringing diverse expertise and styles to each session. We typically have at least two teachers available each week, and we sometimes offer spontaneous workshops focused on mindful movement, wellness, and wellbeing.
After class, enjoy a delicious and nutritious buffet brunch—a true highlight of your stay! The rest of the day is yours to explore:
🌊 Soak up the sun 🚶 Take peaceful walks 🌅 Admire breathtaking sunsets 📖 Unwind with a book or reflect in nature 🏝️ Venture out to explore vast beaches and scenic trails
In the afternoon, a gentle yoga session at 4 PM helps you ease into the evening, followed by a diverse buffet dinner featuring Mediterranean and Asian flavors, finished with our famous desserts.
At 8:15 PM, we sometimes offer evening activities, including kirtan, meditation, and yoga nidra, provide the perfect way to end your day in tranquility.
🌍 Explore more
If you’re interested in exploring beyond the retreat, our reception team can help arrange excursions and cultural activities in the area. Whether you choose to be active or simply relax, our Yoga Holiday is designed to be exactly what you need.
All of our Experiences at Ashiyana Goa include:
Accommodation
An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.
Food
An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.
Yoga
More a quality of mind than it is a style of Yoga – it’s all about offering our guests a safe and nurturing space where they can sense inwardly, and move mindfully.
Evening Activities
Our evening activities might be gently invigorating or relaxing, whatever the case, they invite introspection and easing of the body-mind, which are central to the ‘Ashiyana Experience’.
Spa
We have incredible massages, one to one (private) yoga sessions, and other treatments at our Ashiyana Spa where we specialise in Ayurveda and our signature BEST ME (lifestyle) coaching.
Refreshments
Our water in the restaurant is lovingly filtered, and we offer masala chai, lemon and ginger, lemon grass and other teas 24hrs a day. Can’t resist the caffeine urge? Sorted 😉
Daily schedule of additional activities
Time | Course |
|---|---|
○ 08.00 – 08.30am: | Meditation & Pranayama |
☼ 08.30 – 10.00am: | Morning Yoga Class |
☀ 16.00 – 17.30pm: | Afternoon Yoga Class |
☾ 20.15 – 21.15pm: Guided Meditations / Chanting / Yoga Nidra / Satsang / Restorative Yoga / Qi Gong (activities vary throughout the week) | During peak season, we often run additional morning and afternoon classes, concurrently, to accommodate the larger number of students. |
