Breathwork & Yoga Retreat

with Pauline & Charlotte

18 Oct 2025 – 22 Oct 2025

Our Ashiyana Spain retreat is an experience that blends breathwork, yoga, meditation, sound baths, and mindful movement—designed to help you reset and reconnect with yourself.

Breath, movement & inner connection

Take a deep breath and immerse yourself in a transformative retreat designed to restore balance, clarity, and energy. Through a nurturing blend of Breathwork, Yoga, meditation, sound baths, and mindful movement, you’ll release tension, reconnect with yourself, and cultivate a deep sense of inner peace. Enjoy nourishing meals, meaningful connections, and plenty of time to relax, swim, or explore the beautiful surroundings.

Who Is This Retreat For?

This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.

What’s Included?

Daily Yoga & movement Sessions:
Gently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities.
Powerful breathwork journeys:
Guided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life.
Guided meditation & mindfulness practices:
Cultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom.
Yoga nidra, yin & sound baths:
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness.
Nourishing meals:
Enjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments—such as tea, coffee, juice, water, and fruit—will be available throughout the day.
Post-retreat group follow-up session (online):
Join Charlotte & Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.

Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.

For more information or to book, please fill out the form on the right

Sample of daily schedule

08:00 – CCB Breathwork / Functional Breathwork / Yoga / Movement
10:00 – Brunch
11:00 – Pool / Relaxation / Walks / Massage
14:00 – Pool / Relaxation / Walks / Massage
15:00 – Breathwork (Functional / CCB) / Yoga
17:00 – Pool / Relaxation / Walks / Massage
18:30 – Group delicious vegetarian dinner
20:30 – Yin Yoga / Yoga Nidra / NSDR / Meditation

INSTRUCTORS

Charlotte

Health & Wellbeing Coach | Yoga Teacher | Massage Therapist | Reiki Practitioner

Charlotte is a Health & Wellbeing Coach (CNM) and a certified yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has expanded her knowledge through further training with renowned teachers, including Meghan Currie (Slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause).

Charlotte specializes in Vinyasa and Restorative Yoga, focusing on slow, creative movement, exploring the power of the breath, and connecting to the body’s inner wisdom. Her classes emphasize embracing emotional fluctuations and fostering deep self-awareness. She also incorporates the healing sounds of gongs and singing bowls into her practice, enhancing the therapeutic experience.

In addition to her yoga teaching, Charlotte is an experienced Massage Therapist, skilled in Thai Yoga, Osteo-Thai, Abdominal, Indian Head Massage, and Reiki. She believes in the profound healing power of touch and integrates this into her holistic approach to well-being.

Pauline

Breathwork Facilitator | NLP Practitioner | Personal Trainer

Pauline is a certified Breathwork Facilitator, NLP Practitioner, and Personal Trainer with an extensive array of qualifications. She is a Certified Conscious Connected Breathwork Facilitator, an Advanced Oxygen Advantage Instructor, a Certified Buteyko Breathing Coach, and a Level 4 Qualified Personal Trainer.

Pauline has had the privilege of training under prominent figures such as Benedict Beaumont, Founder of Breathing Space, and Patrick McKeown, Founder of Oxygen Advantage. She has qualified through schools recognized by the Global Professional Breathwork Alliance.

Pauline brings a compassionate, open-hearted approach to her work, creating a nurturing, non-judgmental space where healing and transformation can take place.

Pricing & Accommodation

Please note that all prices mentioned are per person. Each of our rooms comes with an en-suite bathroom. The listed price does not cover flights and transfers. Group transfers from local airports are possible.

What’s Included:

2 delicious & nutritious meals per day
Fruit basket, teas & filtered water throughout the day
Daily yoga & mindfulness practices
Functional & conscious connected breathwork sessions
Workshops & experiential immersions
Opening & closing cacao ceremony

Pricing

Early Bird – valid until 31 August

Shared Room: £708 / €830
Private Room: £900 / €1.055

Full Price

Shared Room: £786 / €923
Private Room: £999 / €1.172

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