Breathwork & Yoga Retreat

Take a deep breath and immerse yourself in a transformative retreat designed to restore balance, clarity, and energy. Through a nurturing blend of Breathwork, Yoga, meditation, sound baths, and mindful movement, you’ll release tension, reconnect with yourself, and cultivate a deep sense of inner peace. Enjoy nourishing meals, meaningful connections, and plenty of time to relax, swim, or explore the beautiful surroundings.

Who Is This Retreat For?

This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.

What’s Included?

• Daily yoga & movement Sessions:
  Gently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities.
• Powerful breathwork journeys:
  Guided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life.
• Guided meditation & mindfulness practices:
  Cultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom.
• Yoga nidra, yin & sound baths:
  Soothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness.
• Nourishing meals:
  Enjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments—such as tea, coffee, juice, water, and fruit—will be available throughout the day.
• Post-retreat group follow-up session (online):
  Join Charlotte & Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.

Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.

Click here to learn more about the retreat, the teacher, and pricing.