A touch of India
with Charlotte and Tobie
10 April 2025 - 14 April 2025
Experience the essence of India in Spain with yoga, breathwork, meditation, sound baths, and Indian-inspired meals in the serene Catalonian mountains.
English
A soulful escape: Indian-inspired wellness in Spain
Bringing the essence of India from Ashiyana Goa to Ashiyana Spain, this retreat is a unique blend of traditional yoga, meditation, and holistic wellness practices in the heart of the Catalonian mountains. Immerse yourself in a peaceful sanctuary where daily rituals nourish both body and mind. From grounding yoga sessions to the soothing vibrations of sound healing, every element of this retreat is designed to restore balance and reconnect you with your inner self.
Each day unfolds with practices inspired by ancient Indian traditions, including breathwork, mantra chanting, Ayurveda workshops, and essential oil experiences. The carefully curated program also offers nourishing meals with an Indian twist, integrating Ayurvedic principles to support your well-being. Whether you seek deep relaxation, self-discovery, or a rejuvenating escape, this retreat provides a transformative space to unwind, reflect, and renew.
What to expect
🌿 Daily Yoga & Meditation: Experience a mix of dynamic morning flows, restorative evening sessions, and guided pranayama to harmonize your energy.
🌸 Sound Healing & Essential Oils: Immerse yourself in the calming frequencies of singing bowls, Indian ragas, and the therapeutic scents of sandalwood, jasmine, and tulsi.
🌱 Ayurveda & Self-Care Rituals: Learn about the Doshas, discover ancient Indian wellness techniques, and indulge in a deeply relaxing Indian head massage.
🌼 Nature & Stillness: Enjoy guided meditative walks in the stunning Catalonian mountains and moments of quiet reflection.
🍃 Nourishing Indian-Inspired Cuisine: Savor plant-based meals infused with traditional Indian flavors, supporting both body and soul.
🌺 Chanting & Kirtan: Connect through sacred sound with group mantra sessions, fostering joy, healing, and community.
This retreat is a chance to step away from the noise of daily life and embrace a slower, more intentional rhythm—one that honors both tradition and personal transformation. Whether you are new to these practices or have been on this path for years, you will leave feeling lighter, clearer, and deeply rejuvenated.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| TIME | EXAMPLE ACTIVITY SCHEDULE |
|---|---|
| 08:30 – 10:00 | Sunrise Yoga & meditation and chanting |
| 10:30 – 11:30 | Brunch: Traditional Indian dishes |
| 12:00 – 13:30 | Ayurveda Workshop: Introduction to the Doshas |
| 13:30 – 14:00 | Rest & Reflection: Poolside relaxation or journaling |
| 14:00 – 15:00 | Short Guided Walk: Nature connection with mindfulness techniques |
| 15:00 – 17:00 | Free Time |
| 17:00 – 18:30 | Gentle Restorative Yoga & Yoga Nidra with Sandalwood essential oil |
| 18:30 – 19:30 | Dinner: South Indian flavors |
| 19:45 – 20:45 | Sound Healing Journey |
INSTRUCTORS
Charlotte
Charlotte’s journey with yoga began over twenty years ago, amidst the demands of a high-stress city life. From her very first practice, she felt its profound ability to restore balance—physically, mentally, and energetically. This path led her to India, where she immersed herself in traditional teachings and gained her certification at a Sivananda center. For the past 12 years, she has taught at Ashiyana Goa and Spain.
To Charlotte, yoga is a sacred exploration—an invitation to move with awareness, connect with our breath, and turn inward. It is a practice of deep listening, both to the body and to the subtle wisdom within.
With over 15 years of experience in holistic bodywork, Charlotte’s understanding of the body has been shaped by her own healing journey. Recovering from neck and back pain caused by an accident and the intensity of modern life, she found profound relief through movement, breath, and the healing power of touch. She brings this awareness into her practice, offering a space where others can reconnect, release, and step into their own healing journey.
Tobie
Tobie, with a background in Psychology (BSc), initially turned to yoga for relief from chronic back pain. He began his formal training in London with AOCY and later deepened his practice in India.
Tobie’s work is influenced by techniques such as Dynamic & Osteo-thai massage, Chi Nei Tsang, and Fascial Release.
Whilst he sees Asana as a powerful mental and physical therapeutic tool, he believes strongly in the balance that can be obtained through a well-rounded Yoga practice. By trusting our own intuition, rather than any dogma, equanimity can be brought to all aspects of life. There is no substitute for experience.
Tobie is part of the Ashiyana Yoga School’s Teacher Training Faculty, leading trainings in Europe, Indo-Asia, and beyond.
Pricing & Accommodation
Important notes:
- Prices are per person.
- Flights and transfers are not included in the listed price.
- Group transfers from the airport are available at an additional cost.
We look forward to welcoming you to a transformative and soulful Touch of India retreat experience!
Pricing
Sharing: €790
Private: €1106
The price for the Touch of India Retreat includes:
- Accommodation: Private or shared rooms with ensuite bathrooms.
- Food: Indian-inspired vegetarian meals with an Ayurvedic twist.
- Yoga: Daily yoga sessions and meditation.
- Workshops: Ayurveda, essential oils, and wellness talks.
- Sound Healing: Evening sound baths and healing vibrations.
- Activities: Mantra chanting, guided walks, and relaxation.
- Refreshments: Herbal teas and detox drinks.
