1 TO 1 COACHING & YOGA
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Explore new meditation techniques, learn how to expand your breath with Pranayama, or work on a particular aspect of your Yoga practice through private tuition with our highly experienced teachers.
BEST ME Coach Session
BEST ME Coach Session is our signature treatment at Ashiyana Goa. With 1 to 1 Yoga-based therapy sessions, our expert therapists work with you to gain a deeper understanding of your physical, mental and emotional wellbeing, and then create a bespoke practice for you to take away.
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Private Yoga
An ideal opportunity to work 1 to 1 with one of our experienced Yoga teachers for postural correction, breath awareness and guided meditation. Whether you are new to Yoga and wish to gain a better understanding of the basics, or you would like to explore a particular asana, our teachers will guide you safely. This can often be very beneficial to help you get the most out of our group classes.
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Private Meditation
Meditation has enormous benefits for the body, mind and spirit - including releasing bodily tension, easing the mind, and becoming clearer about your heart-felt desires. Learn how to incorporate this powerful spiritual practice into your life through a guided 1 to 1 session with one of our expert teachers.
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Private Pranayama (Breathwork)
Pranayama originates from two Sanskrit words; ‘Prana’ (Life force) and ‘Ayam’ (Control), and is one of the eight limbs of Patanjali’s Yoga Sutras. Known to be beneficial for treating a range of stress-related physical disorders by balancing the autonomic nervous system, Pranayama also helps to calm and balance a busy, distracted mind.
Experience the power of your full breath (most people under-breathe) and explore some of the various other breathwork techniques used for cleansing, purification and rebalancing, such as Nadi Shodhana, under the guidance of one of our expert teachers.
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