7 Days Yoga Retreat: Recharge & Reconnect
with Anne-Laure
26th May 2024 to 2nd Jun 2024 in Spain (7 days)
Anne-Laure teaches Hatha Yoga and Yoga Nidra. Hatha Yoga is the classical form of Yoga. In each posture, we take the time to build comfort and steadiness to raise awareness in key areas of the body. Your awareness becomes stronger and your relaxation deeper. You start to feel You. You start to know You. The practice includes Asanas, Pranayama, and Yoga Nidra (guided meditation).
Yoga Nidra is one of the most profound Yoga tools, and will create a deep sense of relaxation in your body and mind. After only 30 min of practice, you will feel completely refreshed. When practiced regularly, Yoga Nidra can support the changing of habits, reduction of stress, and improvement in your sleep and overall health.
The immersive retreat schedule is thoughtfully designed to create a good balance between engaging activities and relaxing, self-introspection moments. It is in those moments that the magic happens!
Sample of daily schedule:
| 08:00 | Morning Session: Pranayama, Meditation, Asanas |
| 10:00 | Breakfast/Brunch |
| 11:00 | Lecture/Workshop/Visit |
| 13:00 | Free Time - for Walks/Introspection/Rest/Visits/Swimming/Massage |
| 16:00 | Workshop/Asanas/Yoga Nidra |
| 19:00 | Dinner |
About Anne-Laure
Originally from France, Anne-Laure is a former professional dancer who (re) discovered herself and her passion for teaching in the profound practice of Yoga. A dreamer with both feet deeply rooted in the ground, she teaches Hatha Yoga in Belgium, France and India. Anne-Laure shared her teachings in the Teacher Trainings, Home Ashram, The Yoga Nidra Advanced course and Antastha Yatra retreat for Yogalife. She recently relocated to India and is now teaching in different retreat centres in Goa. She calls herself an addict when it comes to Yoga Nidra and deeply cherishes, teaches and practices daily. Her soft and at the same time strong voice allows her students to travel deep into the practice. Anne-Laure is a spontaneous and playful soul.
Pricing and accommodation
Early Bird
Regular room:
- 1,350 euros for sharing*
- 1,800 euros for single occupancy
Lux Suite (two available):
- 1,700 euros for sharing*
- 2,350 euros for single occupancy
Full Price
Regular room:
- 1,500 euros for sharing*
- 1,950 euros for single occupancy
Lux Suite (two available):
- 1,850 euros for sharing*
- 2,500 euros for single occupancy
*all prices are based on two people sharing a twin/double room; all our rooms have en-suite bathrooms.