4 Days Holistic Breathwork and Yoga Retreat
with Pauline, Charlotte (and Tobie)
12th Jun 2024 to 16th Jun 2024 in Spain (4 days)
Charlotte and Pauline are deeply passionate about creating spaces that are profoundly nurturing and supportive, providing each person with the sanctuary to explore both their inner and outer self. They provide an incredibly safe environment for you to release, in any way, what no longer serves you to forge a deep inner connection with the self and embrace the deep peace that resides within you.
We will incorporate the following healing modalities/sessions throughout our retreat:
Opening Cacao Ceremony: We will indulge in a heart-opening ancient ritual, to deepen connections with yourself and others. A beautiful way to begin our journey.
Breathwork: Explore transformative Conscious Connected Breathwork sessions — a portal and doorway to your inner self. Opening space for insights, expansion, shifts and fostering positive change. Other breathing techniques will be explored.
Yoga: Rejuvenate your body and nurture your spirit through daily slow Vinyasa and Yin Yoga classes. The breath and body are brilliant ‘presence’ tools. With moments of stillness and introspection, you can connect to your physicality and understand how you feel in response to certain movements and situations.
Workshops: Talks and practical workshops will be offered to gain a deeper understanding of certain topics within the world of Wellbeing, Yoga and Breathwork.
Sound Baths: This is a meditative experience where you are bathed under the sound waves of gongs, singing bowls, a hang drum and more creating possibilities for shifts in perception and releases of blocked energy.
Journaling: Delve into the realms of self-reflection and introspection through journaling.
Nature Walks: Connect with the profound serenity of nature within the surrounding mountainous landscapes. Immerse yourself in the beauty of the natural world, allowing its gentle rhythms to awaken your senses and deepen your appreciation for the interconnectedness of all things.
Massages/Bodywork*: Treatments such as Deep Tissue, Thai Yoga, Indian Head and Abdominal Massage to release blockages, restore your energy levels and relax you deeply.
Closing Sacred Fire Gathering: Come together around our fire-pit, where the dancing flames create an intimate space of belonging. Share stories, laughter, and a deep sense of community as you connect with the warmth of kindred spirits.
*At an extra cost
We are blessed to also receive the energy and presence of Tobie Tomkinson at certain times throughout the retreat where he will deliver some amazing workshops and evening activities.
Your Sanctuary Awaits - Join us within this sacred space where compassion meets transformation, a space for those seeking connection, and a renewed sense of self.
- Yoga – Slow Vinyasa, Yin Yoga & Yoga Nidra
- Breathwork – Conscious Connected Breathwork, Functional Breathwork & Nervous System Reset
- Guided mindfulness walk in the mountains
- Cacao Ceremony
- Indian Head Massage
- Daily Workshops
- Sacred Fire Gathering
- 4 nights lovely accommodation in single, double or luxury rooms
- Two nutritious plant based, locally sourced meals daily
- Selection of Herbal Teas & Fresh Juices
Sample of daily schedule:
|Morning Session: Breathwork/Vinyasa Yoga
|Group Delicious Vegetarian Breakfast/Brunch
|FREE TIME for Walks/Rest/Visits/Swimming/Massage
|Group Delicious Vegetarian Dinner
|Sound Bath/Yoga Nidra/Non-Sleep Deep Relaxation (NSRD)/Chanting
Pauline is a Breathwork Facilitator, NLP Practitioner and Health Coach. She brings an open-hearted and non-judgmental approach creating a nurturing space for healing and transformation. She has been blessed to have the opportunity to be mentored under the guidance of Benedict Beaumont the Founder of the Breathing Space Breathwork Centre, a member of the Global Professional Breathwork Alliance. Pauline has also studied the Buteyko Breathing Method and trained under Patrick McKeown Founder of Oxygen Advantage.
Charlotte is a Health & Wellbeing Coach (CNM), Yoga Teacher trained at a Sivananda center, Kerala in 2012 and since then has trained under Meghan Currie (slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause). Charlotte teaches Vinyasa and Restorative Yoga. Her classes are about moving slowly and creatively, exploring the power of the breath, accepting the fluctuations of emotions, and connecting to the inner wisdom of our body. She loves to incorporate ancient sounds from Gongs and singing bowls. Charlotte is also a Massage Therapist (Thai Yoga, Osteo-Thai, Abdominal, Indian Head and Reiki) and never underestimates the power of touch.
Pricing and accommodation
Early Bird and Full Price options are available, with accommodations to suit your preferences.
Please note prices are in Pounds Sterling and can be converted to Euros if required.
Early Bird: £525 in a shared room* / £672 in a private room*
Full price: £603 in a shared room* / £772 in a private room*; £200 supplement for a luxury suite
*Please note that all prices mentioned are per person. Each of our rooms comes with an en-suite bathroom. The listed price does not cover flights, transfers, massages, or excursions.