Yoga & Meditation Retreat: Reconnecting with Your Body & Mind
with Tobie & Charlotte
20 Sept 2025 – 24 Sept 2025
Yoga and meditation are powerful practices for restoring balance and harmony within. This retreat is designed for those looking to deepen their practice, calm the mind, and foster a deeper connection with their body. Through daily yoga, meditation, and mindfulness techniques, you’ll rejuvenate both body and spirit, creating a lasting sense of inner peace.
English
Yoga & Meditation Retreat in the Catalonian Mountains
True wellness transcends the physical – it’s about connecting with your mind, body, and soul. This retreat offers a holistic approach to well-being, blending expert guidance in yoga, meditation, and mindfulness practices with relaxation and rejuvenation techniques.
Set in the serene Catalonian mountains, the retreat provides the ideal space for self-discovery and inner peace.
What to Expect
In this immersive retreat, we’ll explore the power of yoga and meditation through:
- Yoga & Movement for Mindfulness
Gentle yoga practices designed to promote flexibility, release stress, and quiet the mind. Suitable for all levels of experience. -
Meditation & Breathwork
Techniques to activate the parasympathetic nervous system, calm the mind, and foster a deep sense of peace and clarity. -
Mindfulness & Mind-Body Connection
Practices that encourage being fully present in the moment, enhancing your awareness of the body and mind’s needs. -
Restorative Yoga & Yoga Nidra
Deep relaxation practices that support stress relief and emotional healing. -
Sound Healing & Guided Meditation
Immersive sessions using sound therapy to restore balance, calm the nervous system, and promote mental clarity.
Why Join?
By participating in these transformative practices, you’ll:
✔ Reconnect with your mind and body, promoting emotional balance and clarity
✔ Experience deep relaxation and emotional release through the healing power of meditation and yoga
✔ Learn sustainable techniques for mindfulness and stress reduction that you can incorporate into your daily life
This retreat is an invitation to create space for inner peace, personal growth, and connection. You’ll leave feeling rejuvenated, centered, and ready to embrace a life of mindfulness and balance.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time | Activity |
|---|---|
| 08:30 – 10:00 | Hatha Vinyasa Yoga & Meditation 🧘♀️ Awaken your body and mind with dynamic flow yoga and mindful breathwork to start the day. |
| 10:00 – 11:30 | Brunch 🥑 A nourishing, plant-based breakfast designed to energize and support overall well-being. |
| 12:00 – 13:30 | Mindfulness Practices Workshop 🧘♀️ Explore techniques to deepen your mindfulness practice and enhance your mind-body connection. |
| 13:30 – 14:00 | Free Time ✨ Relaxation time for journaling, reflection, or quiet contemplation. |
| 14:00 – 15:00 | Light Lunch 🍽️ A nutritious, plant-based meal to sustain energy levels. |
| 15:00 – 17:00 | Free Time 🥾💆♀️📓 For hiking in nature, relaxing with a massage, or journaling by the pool. |
| 17:00 – 18:30 | Restorative Yoga & Yoga Nidra 🧘♂️ A deeply relaxing session to release tension and prepare your body for nourishment. |
| 18:30 – 20:00 | Dinner 🍲 Grounding Mediterranean meals with wholesome, anti-inflammatory ingredients. |
| 20:00 – 21:00 | Guided Meditation, Sound Bath, or Yoga Nidra 🎵 A soothing session to calm the mind and restore inner balance. |
INSTRUCTORS
Tobie
Tobie has nearly 20 years of experience in Health & Wellness. His journey began with a personal quest to alleviate chronic pain, leading him to explore Yoga, Bodywork, and
Coaching. As a Coach, Teacher, and Business Leader, he uses an Inside Out Coaching approach, incorporating Yoga, Meditation, Breathwork, and Bodywork rooted in The Three Principles of Psychology. Tobie’s compassionate guidance helps people connect with themselves physically, mentally, and emotionally, allowing them to transcend limitations and embrace personal growth. He is also an ERYT Yoga & Meditation Teacher, Bodywork practitioner, and an entrepreneur.
Charlotte
Charlotte has been a key part of Ashiyana since 2014, specializing in Health & Wellbeing Coaching, Yoga teaching, and Massage Therapy. With over 12 years of experience, she
focuses on Stress, Burnout, Gut Health, and Women's Health, supporting individuals and corporates through healing and self-discovery. Charlotte’s journey into yoga began in 2007
during a stressful city career, and she has since trained in Vinyasa, Restorative, and Womens Health Yoga. She incorporates breathing techniques, emotional awareness, and
ancient sound practices like Gongs and Singing Bowls into her teaching. Additionally, Charlotte is a Massage Therapist and has studied holistic bodywork for 15 years.
Pricing & Accommodation
Our prices include:
- Tuition
- Accommodation
- Food
- Full access to Ashiyana Spain’s facilities
Flights and transfers are not included in the listed price.
Group transfers from the airport are available at an additional cost.
We look forward to welcoming you to a transformative experience.
Pricing
Regular prices
Shared: €922 / £777
Private: €1,186 / £999
Early bird (10% discount)
Shared: €830 / £699
Private: €1,068 / £899
