Restore & Renew: A Transformational New Year Retreat
with Charlotte and Pauline
28 Dec 2025 - 4 Jan 2026
Imagine ending the year with your feet in the sand, your heart open, and your intentions clear a unique opportunity to restore your energy, reconnect with your inner wisdom, and move forward with focus. This retreat invites you to pause, reflect, and consciously step into your truth through daily practices of movement, breath, stillness, and community.
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Start the New Year with Clarity and Connection
This retreat invites you to reflect on your path, reconnect with your authentic self, and enter the new year with clarity and a strong foundation in your truth—through embodiment, presence, and meaningful connection.
What’s Included?
Yoga & Mindful Movement
Begin each day with grounding practices that awaken your body and enhance your presence through yoga, pranayama, and mindful movement—fostering balance, clarity, and renewal.
Breathwork Journeys
Harness the power of the breath to release emotional and energetic blocks, reconnect with your true self, and invite clarity, presence, meaning, and authenticity into your life.
Yoga Nidra, Meditation & Sound Bath
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and stillness.
Kirtan
Connect through sacred sound with group mantra sessions, fostering joy, healing, and community.
New Year’s Eve Fire Ceremony on the Beach
As the sun sets in 2025, gather under the stars and beside the ocean. We’ll mark the transition with fire, reflection, and heartfelt connection.
Guided Reflection & Intention Practices
You’ll be supported to explore where you are and what you’re ready to call in—through journaling and workshops.
An Inspirational Coaching Session with One of Your Facilitators
Create a meaningful and inspiring goal for the year ahead – one that feels aligned, exciting, and true to you.
Space for Rest, Connection & Celebration
Swim in the sea, enjoy nourishing food, share laughter and conversation with like-minded souls, and reconnect with yourself in a way that feels simple and real.
Post-Retreat Integration Session (Online)
Gather again in the new year to reconnect and anchor what’s shifted.
Refreshments and Meals
All meals are included. Sourced from local producers and created by celebrated chefs, the Ashiyana Goa restaurant offers two mouth-watering meals per day: post-yoga brunch and evening dinner. Inspired by the finest home-grown ingredients, our two chefs, Rathi and Tek, prepare unique, flavour-filled creations that fuse Indian, Nepalese, and Thai recipes with Western cuisine.
Fresh, triple-filtered drinking water, masala chai, hot ginger lemon, and a selection of herbal teas are available by self-service throughout the day.
What Can I Expect to Take Away from the Retreat?
By the end of the retreat, you will:
- Meet new like-minded friends and feel part of a supportive community
- Feel rested, nourished, and reconnected to yourself
- Release what no longer serves you—mentally, emotionally, or physically
- Gain clarity on what matters to you and where you’re headed
- Create an inspiring and aligned intention or goal for the year ahead
- Leave feeling grounded, uplifted, and energized for the new year
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time | Activity |
|---|---|
| 08:00 | Embodied Awakening Start the day by arriving fully in your body with grounding and energising practices: yoga, mindful movement, breathwork, and somatic awareness. Awaken presence, balance your energy, and open to the day ahead. |
| 10:00 | Nourishing Brunch A delicious, wholesome vegetarian brunch shared in community—time to refuel, connect, and savour. |
| 11:00 | Space to Be Unstructured time for rest and integration. Swim in the sea, unwind by the pool, receive a massage, or wander in quiet reflection. |
| 14:00 | Rest & Reconnection An invitation to return inward or outward—whether that’s through relaxing, enjoying the beauty of your surroundings, or connecting with others. |
| 15:00 | Transformative Practices A second daily opportunity for deeper breathwork journeys, mindful movement, or somatic yoga practices—designed to support release, presence, and renewal. |
| 17:00 | Spacious Afternoon Flow Rest, journal, connect, walk, swim, or simply breathe—this is your time to honour what you need most. |
| 19:00 | Soulful Evening Meal A vibrant vegetarian dinner shared together, nourishing body and spirit. |
| 20:30 | Evening Integration & Stillness Wind down with restful evening sessions—Yoga Nidra, meditation, NSDR, Mantras or sound—inviting integration, stillness, and connection to your inner landscape. |
INSTRUCTORS
Charlotte
Charlotte is a Health & Wellbeing Coach (CNM) and a yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has furthered her training under renowned teachers such as Meghan Currie (slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause). Charlotte specializes in teaching Vinyasa and Restorative Yoga. Her classes focus on moving slowly and creatively, exploring the power of the breath, accepting emotional fluctuations, and connecting to the inner wisdom of the body. She loves to incorporate ancient sounds from gongs and singing bowls. Additionally, Charlotte is a skilled Massage Therapist, proficient in Thai Yoga, Osteo-Thai, Abdominal, Indian Head, and Reiki, never underestimating the power of touch.
Pauline
Pauline is deeply passionate about helping individuals create meaningful change and live authentic, purposeful lives. With extensive experience in breathwork, coaching, and holistic wellness, she guides her clients toward greater clarity, balance, and emotional resilience.
She specialises in Conscious Connected Breathwork, advanced breath techniques, NLP, and holistic coaching, and currently advancing her skills through accreditation with the International Coaching Federation (ICF). Her approach is warm, compassionate, and supportive— creating a safe, nurturing environment for deep healing and transformative conversations.
Pricing & Accommodation
What’s Not Included?
-
Flights and on-the-ground travel. Ashiyana is a 35–40-minute taxi journey from Manohar Goa Airport (direct flights available via Air India from Gatwick). We can help facilitate airport transfers upon request.
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Personal spending (gifts, excursions, treats, etc.).
Pricing
Eco Lodges:
These sustainably built lodges blend rustic charm with modern comfort. Constructed using natural materials, they offer an eco-conscious stay with serene spaces, open-air designs, and a grounding atmosphere.
| Room Type | Price per person | Payment Plan |
|---|---|---|
| Shared Twin Room | £856 (€1023) | 6 monthly instalments of £142 |
| Private Room | £1194 (€1427) | 6 monthly instalments of £199 |
Register interest by 31st May and save 15%
Rooms start from £727 (€869) or 6 monthly instalments of £121 (€141).
