Inward Yoga Retreat
with Anna
22nd Sep 2024 to 29th Sep 2024 in Spain (1 week)
This week-long retreat is here to offer you space to support and listen to yourself, to find clarity, and confidence to move through your life living into your greatest purpose. Taking our time to peel back the layers that we have built up around ourselves and begin to unveil our purest and most powerful selves. Using the gifts of yoga to find freedom and space in our bodies and minds.
This retreat is here for YOU. Whether you are beginning your journey into yoga or have been practicing for a lifetime. There are no expectations of who you need to be or what you know to be able to show up here. Please come as you are.
English
Inward Yoga Style
Anna Maddy will lead practices rooted in Hatha Yoga as well as incorporating movement practices that invite you to get curious and not take yourself too seriously! Think flowy, breathy, and freeing.
Through the week we will ebb and flow in and out of practices that will challenge your body and mind in different ways, whilst also giving you so much space to really nurture and restore your whole self.
We will work with a variety of pranayama (breathwork) exercises that will be helpful on and off the mat! We will also be working with some playful and potent journaling techniques during our week together.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| 08:00 | Morning flow and journal |
| 09:30 | Brunch Buffet |
| 11:00 | Group activity (creative, playful, inspiring) |
| 12:30 | Time for you! |
| 19:30 | Dinner Buffet |
| 20:15 | Meditation |
On the final day we will hold a closing ceremony celebration!
INSTRUCTORS
Meet Inward Yoga’s Instructor, Anna
Hey there, I am Anna! I truly found yoga after leaving a ballet career in college to heal my body. What I discovered was that my heart and my mind needed healing too.
Inward Yoga was created originally for teen self-identifying girls and has grown into women’s circles, and simply a practice that helps us connect with our inner child no matter your gender or background.
Finding yoga was the first time I realized I can move in my body with purpose, love, and without judgment or expectations. I decided to study holistic health at Western Michigan University (USA) and became a certified yoga instructor in 2017 at Sangha Yoga in Kalamazoo, Michigan. Later, I completed a kids yoga training and restorative yoga certification in 2020. I continue to learn through my teachers, community workshops, and books.
My intention is always to hold a space for you to find more freedom in your body and soul. Then you learn that the home you are searching for is already within you.
I cannot wait to meet you at the beautiful Ashiyana Retreat Center in Spain.
Pricing & Accommodation
+ additional 350 EUR for luxury suite)
*Airfare, transport to + from Ashiyana + travel insurance NOT included
*two people sharing a twin/double room; all our rooms have en-suite bathrooms
Anna has created an open door to help support you in making payments to ensure the retreat and budgeting is not any sort of stress! Please connect with her to create the best payment plan for you.
