Yoga and meditation Holiday
True wellness transcends the physical – it’s about connecting with your mind, body, and soul. This retreat offers a holistic approach to well-being, blending expert guidance in yoga, meditation, and mindfulness practices with relaxation and rejuvenation techniques. Set in the serene Catalonian mountains, the retreat provides the ideal space for self-discovery and inner peace.
This retreat offers an opportunity to restore balance, release stress, and reconnect with yourself through the transformative practices of yoga and meditation. You’ll leave feeling deeply refreshed, centered, and empowered to live a more mindful and peaceful life.
What to Expect
In this immersive retreat, we’ll explore the power of yoga and meditation through:
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Yoga & Movement for Mindfulness
Gentle yoga practices designed to promote flexibility, release stress, and quiet the mind. Suitable for all levels of experience. -
Meditation & Breathwork
Techniques to activate the parasympathetic nervous system, calm the mind, and foster a deep sense of peace and clarity. -
Mindfulness & Mind-Body Connection
Practices that encourage being fully present in the moment, enhancing your awareness of the body and mind’s needs. -
Restorative Yoga & Yoga Nidra
Deep relaxation practices that support stress relief and emotional healing. -
Sound Healing & Guided Meditation
Immersive sessions using sound therapy to restore balance, calm the nervous system, and promote mental clarity.
Why Join?
By participating in these transformative practices, you’ll:
✔ Reconnect with your mind and body, promoting emotional balance and clarity
✔ Experience deep relaxation and emotional release through the healing power of meditation and yoga
✔ Learn sustainable techniques for mindfulness and stress reduction that you can incorporate into your daily life
This retreat is an invitation to create space for inner peace, personal growth, and connection.
You’ll leave feeling rejuvenated, centered, and ready to embrace a life of mindfulness and balance.
See here for more information and prices: Yoga & Meditation Retreat – Reconnecting with Your Body & Mind.
Programme
🧘♀️ Daily Schedule – Yoga & Meditation Retreat
| Time | Activity |
|---|---|
| 08:30 – 10:00 | Hatha Vinyasa Yoga & Meditation Awaken your body and mind with dynamic flow yoga and mindful breathwork to start the day. |
| 10:00 – 11:30 | Brunch A nourishing, plant-based breakfast designed to energize and support overall well-being. |
| 12:00 – 13:30 | Mindfulness Practices Workshop Explore techniques to deepen your mindfulness practice and enhance your mind-body connection. |
| 13:30 – 14:00 | Free Time Relaxation time for journaling, reflection, or quiet contemplation. |
| 14:00 – 15:00 | Light Lunch A nutritious, plant-based meal to sustain energy levels. |
| 15:00 – 17:00 | Free Time For hiking in nature, relaxing with a massage, or journaling by the pool. |
| 17:00 – 18:30 | Restorative Yoga & Yoga Nidra A deeply relaxing session to release tension and prepare your body for nourishment. |
| 18:30 – 20:00 | Dinner Grounding Mediterranean meals with wholesome, anti-inflammatory ingredients. |
| 20:00 – 21:00 | Guided Meditation, Sound Bath, or Yoga Nidra A soothing session to calm the mind and restore inner balance. |