Revitalize & Rebalance: Ayurvedic Wellness Retreat
with Dr. Shubhangee Satam and Ayurvedic Therapist Josephine Broeders
19 April 2025 - 25 April 2025
An Ayurvedic Wellness Retreat to restore balance, rejuvenate the body, and cultivate inner harmony with expert guidance.
English
Immerse yourself in the ancient healing wisdom of Ayurveda with our carefully curated retreat, led by renowned Ayurvedic expert Dr. Shubhangee Satam (IND). Through personalized therapies, nourishing meals, and mindful practices, you will experience a holistic approach to well-being, designed to realign body and mind.
What to expect:
🌿 Personalized Ayurvedic Consultations – Receive expert guidance from Dr. Satam to understand your unique body constitution (Dosha) and tailor your healing journey.
🌸 Rejuvenating Ayurvedic Therapies – Enjoy daily treatments designed to meet your individual needs, such as:
- Abhyanga (Whole Body Oil Massage) – A deeply relaxing and detoxifying therapy that nourishes the skin, improves circulation, and releases stress.
- Pinda Sweda (Herbal Bolus Massage) – A warm herbal compress therapy to ease muscle pain and stiffness.
- Head & Foot Massage – Indulge in a soothing head massage with nourishing oils and a revitalizing foot massage.
- Nasya (Oil Instillation) – Herbal oil drops are placed in each nostril, nourishing your sensory organs and brain after a gentle face massage.
✨ Additional healing therapies (available as needed):
- Eye Care Package (Eye irrigation, massage & exercises)
- Ayurvedic Facial Massage (Glow-enhancing therapy)
- Kati Basti (Lower back oil therapy)
- Herbal Steam Therapy (Nadi Sweda) (Muscle & joint pain relief)
- Local Herbal Paste Applications (Tailored to specific concerns)
During the retreat, you’ll experience daily yoga, pranayama, and meditation with a one-hour guided session each day. These sessions are designed to harmonize your body, breath, and mind, enhancing physical flexibility and improving mental clarity.
You will also enjoy wholesome Ayurvedic cuisine, including nourishing herbal teas, detox drinks, and warm meals prepared according to Ayurvedic principles. These meals are specifically designed to support digestion and promote your overall health.
As part of your retreat, you will undergo a gentle Ayurvedic detox. On the 2nd, 3rd, or 4th day, depending on your individual needs, you will experience a light colon cleanse using castor oil and herbs, helping to eliminate toxins and revitalize your digestive system.
Throughout the retreat, you’ll engage in inspiring talks and wisdom sessions with Dr. Satam. These two in-depth Ayurvedic talks (60-90 minutes each) will cover essential principles of self-care, lifestyle, and holistic health.
To ensure you receive personalized support, comprehensive individual consultations will be provided at the beginning and conclusion of the retreat. These one-on-one sessions will help you transition smoothly into sustainable wellness.
Who is this retreat for?
✔️ Anyone seeking deep relaxation & rejuvenation
✔️ Those looking to detox naturally & boost vitality
✔️ Individuals wanting personalized Ayurvedic guidance
✔️ Yoga & meditation enthusiasts eager to deepen their practice
✔️ Anyone dealing with stress, fatigue, or chronic imbalances
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time | Activity |
|---|---|
| 07:30 – 08:30 | Daily Yoga, Pranayama & Meditation |
| 08:30 – 10:00 | Wholesome Ayurvedic Cuisine |
| 10:00 – 12:00 | Daily Ayurvedic Consultations |
| 12:00 – 13:00 | Free Time / Nature Walk |
| 13:00 – 15:00 | Rejuvenating Ayurvedic Therapies |
| 15:00 – 17:00 | Inspiring Talks & Wisdom Sessions |
| 17:00 – 18:00 | Gentle Ayurvedic Detox (on the 2nd, 3rd, or 4th day) |
| 18:00 – 19:30 | Dinner |
| 19:30 – 21:00 | Comprehensive Individual Support |
| 21:00 – 21:45 | Evening Pranayama & Meditation |
INSTRUCTORS
Dr. Shubhangee Satam (IND)
Better known as Dr. Shubi, Shubhangee Satam is an esteemed Ayurvedic physician from Mumbai, India, with more than twenty five years of clinical experience. Specializing in Dravyaguna, the study of Ayurvedic pharmacotherapeutics, Dr. Shubi brings deep expertise in Ayurvedic Pharmacy and clinical practice.
In addition to her clinical work, Dr. Shubhangee is a skilled yoga instructor, integrating the mind-body connection into her holistic approach. As an internationally recognized expert, she works globally as an independent consultant, collaborating with the herbal and nutraceutical industries in product development, formulation, and quality control.
Dr. Shubhangee has extensive experience in weight management, skin and hair care, and beauty and therapeutic treatments, having spent the past decade specializing in these areas within the healthcare industry. Her international presence includes delivering engaging and informative seminars across the US and Europe, where she educates both Ayurveda enthusiasts and professionals.
Josephine Broeders
Josephine Broeders is an experienced Homeopath and Ayurvedic practitioner, specializing in personalized healing. With a deep understanding of Ayurveda, she combines traditional therapies like dosha balancing, massage, and herbal remedies to support holistic well-being. As one of the instructors on the retreat, Josephine will guide you through Ayurvedic principles, offering practical insights on health, healing, and self-care. With her expertise in Colon Hydrotherapy and digestive health, she will help you reset your body and achieve balance through tailored treatments and guidance.
Josephine’s approach is centered on the belief that every individual is unique, and she tailors treatments to address specific needs. Her passion for both Ayurveda and homeopathy shines through in her work, as she combines ancient healing practices with modern wellness techniques. On this retreat, Josephine will guide you through transformative Ayurvedic therapies and share her knowledge to help you cultivate a deeper connection with your body, mind, and spirit. Whether you’re new to Ayurveda or experienced, her guidance will empower you to enhance your personal health journey.
Pricing & Accommodation
Important notes:
- Prices are per person.
- Flights and transfers are not included in the listed price.
- Group transfers from the airport are available at an additional cost.
We look forward to welcoming you to a rejuvenating and holistic retreat experience!
Pricing
The price for the retreat is €2500 per person for a private room with ensuite.
This includes everything you need for a transformative experience:
- Accommodation: Comfortable private rooms with ensuite bathrooms.
- Food: Delicious, wholesome Ayurvedic meals.
- Yoga: Daily guided sessions to harmonize body, breath, and mind.
- Workshops: In-depth Ayurvedic sessions and healing therapies.
- Evening Activities: Relaxing and enriching experiences to end your day.
- Refreshments: Nourishing herbal teas and detox drinks.
