Gut Health Retreat: Reconnecting with Your Body & Intuition
True gut health goes beyond food- it’s about reconnecting with your body’s wisdom, regulating your nervous system, and releasing stored emotions. This retreat offers a holistic approach to gut healing, combining expert nutrition, yoga, breathwork, meditation, and gut-directed hypnotherapy to support both digestive and emotional well-being. It combines nutrition and lifestyle guidance, yoga, breathwork, guided meditation and gut-directed hypnotherapy, providing physical, emotional and spiritual healing, to rebalance your nervous system, and optimise your digestive system.
Set in the tranquil Catalonian mountains, the retreat provides the perfect environment for a gut reset. Each day includes:
✨ Morning hatha yoga with gentle twists and compressions to stimulate digestion.
🌱 Daily workshops on microbiome health, mindful eating, and fermentation.
🌄 Afternoons of relaxation, nature walks, or poolside unwinding.
🌸 Restorative yoga sessions at sunset to calm the nervous system.
🧘♀️ Evenings with gut-directed hypnotherapy or sound healing to release emotional blocks.
You’ll enjoy a nourishing Mediterranean menu, primarily plant-based, with some meat and fish options available. Vegan and vegetarian choices will be offered daily, supporting a sustainable and gut-friendly diet.
With evidence-based practices and mindful nourishment, this retreat helps you reconnect with your body and cultivate long-term digestive well-being.
Click here to learn more about the retreat, the teacher, and pricing.
Programme
🌿 Daily Schedule – Gut Healing Retreat
| Time | Activity |
|---|---|
| 08:00 – 09:30 | Sunrise yoga & meditation 🌅 – Awaken your body and digestion with gentle hatha flow yoga and breathwork. |
| 09:30 – 11:30 | Brunch 🥑 – A nourishing, plant-based breakfast, to support your microbiome and boost energy levels. |
| 11:30 – 13:00 | Mindful eating workshop 🧘♀️ – Explore the impact of mindful eating on digestion, metabolism, and overall well-being. |
| 13:00 – 14:00 | Rest & reflection ✨ – Poolside relaxation, journaling, or quiet time to integrate the morning’s insights. |
| 14:00 – 15:00 | Light lunch 🥣 – A nutritious plant-based soup, and protein-rich snacks. |
| 15:00 – 16:00 | Optional guided nature walk 🌿 – A meditative stroll to reconnect with the rhythms of nature and calm the nervous system. |
| 16:00 – 17:00 | Free time ☀️ – Enjoy the space as you wish: massage, reading, or simply being. |
| 17:00 – 18:30 | Restorative yoga & yoga nidra 🧘 – A deeply relaxing session to soothe your nervous system, preparing your body for nourishment. |
| 18:30 – 20:00 | Dinner 🍛 – Grounding, mediterranean meals, with anti-inflammatory ingredients, to support digestion. |
| 20:00 – 21:00 | Gut-directed hypnotherapy and sound healing journey 🎶 – Experience the powerful impact of your own mind, and the vibrations of sound therapy, restore balance to your gut. |