Transformative and inspirational yoga retreat with Jeff Phenix
From 16 til 23 Feb 2020
Deepen your practice both physically and internally
Join Jeff Phenix for a special week of transformative and inspirational yoga. Jeff’s playful approach, ability to challenge students to safely push their boundaries and his love of pranayama and meditation, will give you the perfect opportunity to deepen your practice both physically and internally.
“This was the best yoga holiday I have ever been on. Everything about the yoga holiday was perfect, just stunning... the venue (Ashiyana), Jeff’s teaching, people and food - an excellent and amazing experience with a warm and generous teacher. It couldn’t have been better!” - Cathy T,
Organiser: Jeff Phenix
Dates: 16 Feb 2020 - 23 Feb 2020 (1 week)
Location: Goa, India
Prices: A range of accommodation options available from Beach Huts (sgl/sh) to luxurious Raj rooms with A.C.
Prices start from £600 sharing.
A glimpse of your day-to-day
Arrival day is on Sunday 16th February 2020 when we will have a welcome session in the late afternoon and then there will be 2 yoga classes per day. The morning session at 7.30am will be around 2.5 hours and will be followed by a delicious vegetarian brunch. It will be the more vigorous and dynamic practice. A creative, playful and explorative ‘deep slow flow’ asana practice emphasising the breath, mindfulness and skilful, appropriate action - will by using and building up through a range of appropriate options, allow students from the less experienced to the more advanced, to discover how to find and work peacefully at the level appropriate to them.
The afternoon session at 4.30pm is around 1.5/2 hours and will be a more mellow, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras and meditation. A delicious vegetarian evening buffet will then be served. All classes are optional!
The rest of the time will be free to do as you please...enjoying the beach, hammocks, massage, reading, optional activities and excursions, coconut trees and sunsets etc! There will be one afternoon off from yoga to allow for longer excursions or a trip to the famous Anjuna market.
The final yoga session will be Saturday afternoon on 22nd February, followed by a final dinner together. Departure is morning of Sunday 23rd. Taxi transfers to and from the airport can be arranged but are not included in the cost of the holiday.
If time allows consider taking an extra few days on either side of the retreat to help you acclimatize, get over jet lag and enjoy spending more time in beautiful Goa.