7-Day Breathwork, Movement & Bodywork Journey to Wellbeing

with Pauline and Charlotte
in collaboration with Villa Nirvana, Alicante

01^st Oct 2024 to 07^th Oct 2024 in Spain (7 days)

Give us your mind and body and embark on an immersive and experiential Breathwork journey. Experience a profound transformation in your well-being.

Join us this October for an unforgettable 6-night retreat in paradise, nestled by the healing Montgo Mountain.

Led by heart-led and experienced teachers Charlie and Pauline, this transformative Breathwork retreat will guide you towards greater physical, mental, and emotional well-being while fostering a deeper inner connection.

Learn how the way we breathe can optimize your health and help you thrive in life. Heal chronic anxiety, stress, and sleep issues. Dive deep into your inner landscape, release what no longer serves you, and develop a profound connection with yourself. Navigate your human experience with a newfound sense of peace and vitality.

What to Expect:

• Personalized breathing assessment
• Guided Functional Breathwork: The foundation for thriving in life. A comprehensive program to optimize your breathing, heal chronic stress, anxiety, and burnout, and improve sleep issues.
• Guided Conscious Connected Breathwork: Dive deep within, reconnect with your true self, and release what no longer serves you.
• Workshops on breathwork’s impact on sleep, nervous system mastery, and flow states
• Functional Movement & Yoga practices
• Mindfulness and meditation practices
• Cacao Opening & Closing Ceremony
• Held in a safe and nurturing environment
• Plenty of time for relaxation, integration, and exploration of the island

Our Beautiful Location:

Javea, Costa Blanca, Alicante – Surrounded by stunning beaches, nature forests, a Buddhist monastery, jacaranda trees, and the healing Montgo mountain. Enjoy Mediterranean culture, great food, water sports, hiking, and more.

What’s Included:

• 3 Delicious & Nutritious Meals Per Day
• Fruit Basket Throughout the Day/Tea & Coffee Station/Lemon Mint Water
• Personalized Breathing Assessment
• Workshops & Experiential Immersions
• Functional Breathing Program
• Conscious Connected Breathwork Sessions
• Daily Movement & Mindfulness Practice
• Beach Day Out
• Breathwork & Movement Sessions
• Morning Breathwork & Movement Sunrise Excursion
• Opening & Closing Cacao Ceremony
• Plenty of Time for Relaxation, Integration, and Exploration
• Full Retreat Experience with Experienced Breathwork & Movement Coaches

Sample of daily schedule:

About Us

Pauline and Charlotte bring their expertise in Breathwork, Functional Movement, Yoga, and Health Coaching to create a nurturing space for healing and transformation.

Pauline is a Breathwork Facilitator, NLP Practitioner, and Personal Trainer. She has extensive qualifications and experience, including being a Certified Conscious Connected Breathwork Facilitator, an Advanced Oxygen Advantage Instructor, a Certified Buteyko Breathing Coach, and a Level 4 Qualified Personal Trainer. Pauline has trained and been mentored by Benedict Beaumont, the Founder of Breathing Space, and Patrick McKeown, the Founder of Oxygen Advantage. She has qualified under schools that are members of the Global Professional Breathwork Alliance. Pauline brings an open-hearted and non-judgmental approach, creating a nurturing space for healing and transformation.

Charlotte is a Health & Wellbeing Coach (CNM) and a yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has furthered her training under renowned teachers such as Meghan Currie (slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause). Charlotte specializes in teaching Vinyasa and Restorative Yoga. Her classes focus on moving slowly and creatively, exploring the power of the breath, accepting emotional fluctuations, and connecting to the inner wisdom of the body. She loves to incorporate ancient sounds from gongs and singing bowls. Additionally, Charlotte is a skilled Massage Therapist, proficient in Thai Yoga, Osteo-Thai, Abdominal, Indian Head, and Reiki, never underestimating the power of touch.

Pricing and accommodation

Early Bird and Full Price options, with accommodations to suit your preferences, are available.

Early Bird: £890 in a shared room / £1055 in a private double room (Reservations made before the end of August 2024)

Full Price: £975 in a shared room / £1156 in a private double room

Please note that all prices mentioned are per person. Each of our rooms comes with an en-suite bathroom. The listed price does not cover flights and transfers.

Group transfers are available at 40 Euros.