Yoga Nidra / Meditative Relaxation Coach Training & Breathwork Retreat / CPD (50hrs)
with Scarlett and Gaia
21st Apr 2024 to 28th Apr 2024 in Spain (1 week)
50 hours Continued Professional Development / Deep Dive Immersion.
Open to all!
The teachers have been dedicated to sharing the practice of Yoga Nidra with graduates since 2008, and it’s a passion they hold dear. If you’re reading this, chances are you’ve also discovered the incredible benefits and profound experiences that Yoga Nidra offers. In addition to Yoga Nidra, they'll be introducing you to the transformative world of Breathwork.
Who Is This Training For?
Yoga Nidra Curious & Nidra fans: If you’re new to these practices, treat this experience as a retreat for your own personal development and spiritual nourishment. It’s a wonderful opportunity to deepen your understanding and embark on your own transformative journey.
Yoga Teachers & Wellness Coaches: this program is tailor-made for those who cherish these practices and are eager to empower others with their life-changing potential. It’s a chance to enhance your teaching toolkit and guide others through the serene world of Yoga Nidra and the transformative realm of Breathwork. Together, let’s spread the peace, relaxation, and inner growth that these practices offer.
Certification available for qualified teachers on completion
What Will You Learn?
Their training is meticulously crafted to provide you with a strong foundation in both the knowledge and practice of Yoga Nidra, while also delving into the powerful realm of Breathwork. They honor the traditional teachings of Yoga Nidra as devised by Swami Satyananda Saraswati. Moreover, they extend beyond the basics, integrating Yoga Nidra-inspired techniques encompassing relaxation, hypnotherapy, healing, and self-development. Their goal is to equip you with the skills and qualifications needed not only to guide transformative Yoga Nidra sessions but also to give you a taste of the power of transformational breathwork.
Transformational Breathwork it’s important to note that there is no specific certification for Breathwork at the end of the week. However, for experienced teachers, this will be a valuable addition to your skill set and a significant step toward confidently sharing Breathwork with others. This immersive experience will empower you with the knowledge and practical know-how to incorporate Breathwork effectively into your teaching and practice.
Sample of daily schedule:
(in brackets indicate optional extra studies for certification)
|Mindful Movement & Breathwork
|(Lecture & Script Writing)
|(Yoga Nidra teaching practice)
|Breathwork & Yoga Nidra
About Your Teachers
Scarlett is passionate about living a simple, stress-free, and wholesome life. Yoga, healthy eating, art, music, gardening, and getting out and about in nature are part of her day-to-day living.
Since the late '90s, she has been dedicated to sharing teachings that empower and enrich individuals to live happily and harmoniously. Scarlett has a wealth of experience and understanding to share to willing students and welcomes the opportunity to share practices that nurture and nourish the soul. Practices that support us to relax, destress, open our hearts and connect us all to the divine flow within.
As well as a personal practice of over 30 yrs Scarlett is the Founder of Tribe International Yoga school and has taught as Senior teacher on YTTs for over 15 years.
Born in 1979, in Tuscany, Italy, movement and the body, as an instrument to create harmony, have always been an integral part of Gaia’s life. She studied classical, modern and contemporary dance from 1987 to 2003. In 2006 she graduated at the University of Florence with a degree in Communications, Majoring in Multimedia and Linguistics.
Her relationship with yoga began in 2008 while trying to find a solution to stress and anxiety. That search pushed her to expand her knowledge and experience with different styles of practice, including Hatha yoga, Acro Yoga & Ashtanga Vinyasa.
In 2011 she studied with Tribe completing the level 1 yoga teacher training. In the same year she studied Yoga for kids and Families with Rainbow Kids Yoga in Rome Italy. In 2014 she completed her level 2 training with Tribe. In 2015 she was a teacher assistant on two Tribe level 1 trainings and following that became a primary teacher on the Tribe teaching team. Gaia is now a senior teacher on the Tribe teaching team.
“The Yoga path teaches me that every individual has the power to evolve physically, mentally and spiritually. In the practice I offer, whether it be rigorous or gentle, I invite my students to listen to their needs, respect their limits and cultivate personal goals, so the practice becomes a reflection of each individual. What matters is not so much ‘what’ we are doing but ‘how’ we are doing, and if we are present with ourselves or not. My teaching style emphasizes body awareness and alignment in a dynamic way, focusing the attention on cultivating sensitivity, honesty and concentration on the mat and in life.
Pricing and accommodation
Early Bird: €1250 in a shared room* / €1700 for single occupancy
Full price: €1450 in a shared room* / €1900 for single occupancy; €350 supplement for a luxury suite
*two people sharing a twin/double room; all our rooms have en-suite bathrooms.
Extra €100 Discount for Ashiyana 200 hour TTC Graduates.