“Be Golden” A Kundaini Yoga Retreat and Spring Equinox Retreat

Kiranjot is my spiritual name, Kiran means sunlight and jot is to hold. I’m renowned for my down to earth, practical, relatable spirituality. For the past 20 years I’ve dedicated myself to creating safe nurturing spaces for the spiritually curious to delve deeper, access the very best version of themselves and create meaningful change in their lives. I experienced a challenging childhood, subsequent addictions and a debilitating depression, by my late twenties I was forced me to look for healing. I experienced firsthand the transformational power of Kundalini to liberate myself from my past and lead a meaningful life. It was the birth of my son in 2007 that hastened my calling to change careers. I most often meet people at a crisis in their lives such as a divorce, career change, death of a loved one. Through physical classes in London’s top yoga hubs The Life Centre and TriYoga, an online membership with practitioners from all corners of the globe and international retreats from Ibiza to India, I support individuals to recognise their inner strength and lean into the courage needed to navigate the changes required for a fulfilling and peaceful life. Kundalini is a comprehensive toolkit for life. The physical practice promotes robust physical and hormonal health which aids emotional regulation. The spiritual aspect of breathwork and mantra opens us up to experiencing the expansive nature of our soul, allowing for great healing and our creativity to flow, where everything is possible.