Laura came to yoga when she was healing from a lower back injury, caused by years of intensive dance training. With a BA in Dance Education and an MA in Education in Arts, she has over 15 years of experience teaching dance and yoga to children and adults.
Her classes are a mix of Vinyasa Movement Flows and Yin/Restorative Yoga. The classes are a journey where she invites her students to bring their attention inwards and listen to the needs of their own body, softening their practice and therefore nurturing the body.
Laura is an active advocate for movement. As Ashiyana’s Outreach Manager, she brings yoga off the mat by working closely with different charities in the Goa community and abroad. With her own Moving Children Foundation, she aims to bring yoga, dance and play to disadvantaged children around the world.