Lalita first discovered Yoga as a necessary medicine during a challenging chapter of her life. Inspired by the healing benefits she experienced from her own practice, her interests in a more conscious existence led her to India, where she left behind a career in chemistry to submerse herself in a more holistic approach to life, completing her 200hr Yoga Teacher Training at Ashiyana Goa in 2012.
Since then, she has been on a dedicated journey of learning, absorbing, developing and sharing the healing arts. A regular face at Ashiyana since 2013, her offerings soon evolved into facilitating free, playful, expressive and ecstatic movement. As well as offering Yoga and bodywork, she created the hugely popular 'Ecstatic Shaking' drop-in sessions, that she has held at Ashiyana since 2015.
In 2017, Lalita spent a life-changing four weeks in Bali, training to facilitate 5Elements Dance ActivationTM Journeys with Malaika MaVeena Darville. This experience stoked further her passion for dance, breath, movement, connection and play.
Lalita is passionate about inspiring people to realise their own transformations. Her intention for all of her classes, workshops and retreats is to ignite the shake and inspire free, liberated, joyous movement in everyone. She believes that in order for us to live more harmoniously within ourselves, with others and with this beautiful planet, we must reconnect with our bodies, reclaim our freedom and embrace our innate wild- and weirdness!
When not in India, Lalita can be found shaking her way around London, Ibiza, the British countryside and wherever else this wonderful life takes her!