Yoga & Wellbeing Holidays Goa
Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you’re free to do as little or as much as you want.
Wellness Wellbeing
Find a perfect, shady spot amongst the abundant flora and fauna for reading, relaxing and contemplating; or walk the vast expanse of beaches and discover the cool, little bars and boutiques fronting the beach. We also encourage you to chat with reception about the various excursions, cultural activities and early morning dolphin trips that this magical beachside paradise offers.
EXPERIENCES
Yoga Holiday
A wonderfully relaxing holiday that gives you the freedom to attend one or more of our yoga classes and then do whatever you want with the rest of the day. Our teachers are all highly trained, and very gentle, so you will be completely safe and in good hands. Please remember that you don’t need to be flexible to do Yoga – if your body is a little tight that is a good reason to try Yoga 😉
Start your day off with a dynamic Yoga class at 8am in one of our spacious and airy Yoga shalas. Now feast on a delicious, healthy buffet brunch (we’re famous for this!) in our spacious restaurant overlooking the paddy fields and hills behind. You’ll have plenty of free time to soak up the sun, go on leisurely walks, enjoy incredible sunsets on our endless beach and explore the beauty of Goa with its local markets, spice farms, Dudsagar waterfall and majestic churches. Afternoon yoga at 4pm is a slower, more gentle class easing you into the evening. The evening buffet meal is an eclectic mix of Indian, Thai and European cuisine, rounded off with ‘Tek’s’ famous desserts. Our evening activities at 8:15pm – including kirtan, meditation, classical Indian music and more – will prepare you beautifully for an early night 🙂
Yoga Holiday ‘Deep Dive’
A deeper exploration of the health-giving power of Yoga and bodywork. Apart from the morning pranayama and meditation session and twice daily Yoga classes you will have at least one massage treatment every day.
The morning session of pranayama and meditation is such a beautiful way to begin your day. Follow this with a dynamic Yoga class at 8:30am in one of our spacious and airy Yoga shalas. You’ll love our delicious, healthy buffet brunch (we’re famous for it!) in our spacious restaurant overlooking the paddy fields and hills behind. In between your Yoga classes, massages, and Private pranayama and meditation sessions you’ll still have time to soak up the sun, go on leisurely walks, enjoy incredible sunsets on our endless beach and perhaps even explore the sights of Goa – local markets, spice farms, Dudsagar waterfall and majestic churches. Afternoon yoga at 4pm is a slower, more gentle class easing you into the evening. The evening buffet meal is an eclectic mix of Indian, Thai and European cuisine, rounded off with ‘Tek’s’ famous desserts. Ease yourself towards bed with our evening activities at 8:15pm including kirtan, meditation, classical Indian music and much more.
Panchakarma - Virechana (completely cleanses the gasto-intestinal tract of pitta toxins)
A bespoke 7-day detox and rejuvenation treatment program combining Ayurvedic therapies with other modalities of healing available at Ashiyana Goa, tailored just for you. Designed to completely cleanse the gasto-intestinal tract, Virechana is a medicated ‘purgation’ therapy, which removes Pitta toxins that can accumulate in your digestive system. Your Panchakarma journey begins with an in depth assessment and consultation with Dr. Yamuna (our in-house Ayurvedic Doctor), once you have arrived.
Our Panchakarma programs at Ashiyana Goa are designed to cleanse and detoxify your body, improve your digestion and metabolism, and leave you feeling lighter, healthier and full of vibrant energy. Your treatment will include a personalised diet of simple, light foods that will assist in the detoxification process.
Panchakarma - Basti (herbal enema treatment that cleanses accumulated toxins from all three doshas)
A tailor-made 7 day detox program that combines Ayurvedic rejuvenation treatments with other healing therapies available at Ashiyana Goa. Designed to eliminate toxins that accumulate mostly in the lower part of the body, Basti are herbal enemas therapy, advised for people with dominant Vata dosha and associated issues. Your Panchakarma journey begins with an in-depth assessment and consultation with Dr. Yamuna (our in-house Ayurvedic Doctor), once you have arrived.
Our Panchakarma programs at Ashiyana Goa are designed to cleanse and detoxify your body, improve your digestion and metabolism, and leave you feeling lighter, healthier and full of vibrant energy. Your treatment will include a personalised diet of simple, light foods that will assist in the detoxification process.
Our Yoga Holiday package at Ashiyana Goa includes
Accommodation
An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.
Food
Famous for our food, we offer a fusion of east and west including Indian, Nepalese and Thai specialities, as well as cold-pressed juices, raw food yumminess and to-die-for healthy desserts.
Yoga
More a quality of mind than it is a style of Yoga - it’s all about offering our guests a safe and nurturing space where they can sense inwardly, and move mindfully.
Evening Activities
Our evening activities might be gently invigorating or relaxing, whatever the case, they invite introspection and easing of the body-mind, which are central to the ‘Ashiyana Experience’.
Additional workshops
We have incredible massages, one to one (private) yoga sessions, and other treatments at our Ashiyana Spa where we specialise in Ayurveda and our signature BEST ME (lifestyle) coaching.
Refreshments
Our water in the restaurant is lovingly filtered, and we offer masala chai, lemon and ginger, lemon grass and other teas 24hrs a day. Can’t resist the caffeine urge? Sorted 😉
