50 hours Continued Professional Development / Deep Dive Immersion.
Open to all!

Yin Yoga is becoming increasingly popular; perhaps as a reaction to the ever increasing busyness of life, fast moving technology, and other stressors, and it is a perfect balance to the more dynamic “Yang” Yoga practices. It is slow, meditative and mindful; a chance to press pause and soften into the moment. Most Yin poses are floor based, held between 1 and 20 minutes, and they allow us to explore the resistance points in our practice and all their influences; from muscles, soft tissue and neural networks, through the breath to the emotions, awareness and states of consciousness.

Journey into the HeArt of Sacred Sound and Yin Yoga on a weeklong immersive retreat. An  introduction into the magical world of Sound & Ceremony you’ll experience and learn how  sound/vibration resonates within each body on a molecular level, releasing stagnation and  retuning our cells.  Explore slow, meditative, and mindful poses through Yin; a chance to  press pause and soften into the moment. Experience the potency of how these two healing  modalities can complement one another.

This week-long retreat is here to offer you space to support and listen to yourself, to find clarity, and confidence to move through your life living into your greatest purpose. Taking our time to peel back the layers that we have built up around ourselves and begin to unveil our purest and most powerful selves. Using the gifts of yoga to find freedom and space in our bodies and minds.

This retreat is here for YOU. Whether you are beginning your journey into yoga or have been practicing for a lifetime. There are no expectations of who you need to be or what you know to be able to show up here. Please come as you are.

A Transformative Weekend for Empowering Your Life Projects to Their Peak Potential

Sundao; ISM  is a complete re-interpretation of ancient wisdom from the perspective of well-being as a Whole. It guides you how to genuinely take care of yourself and all, and being truly responsible as a creator, master, and leader of your life and the world.

A Imersão Reconectar e Regenerar é uma jornada de autoconsciência, auto amor e autoconhecimento. Um convite para um reencontro profundo consigo mesmo, um despertar para o amor próprio e para a verdadeira compreensão de sua existência. É a chance de abrir as portas do coração e permitir que a alegria, o bem-estar e a compaixão fluam livremente em sua vida.

This week-long training program is designed to provide practitioners and teachers with an all-encompassing and explorative experience that dives deep into the world of Yoga and training. It offers insights and tools to help you develop your Yoga practice while simultaneously providing teachers with skills to enhance their teaching.

In addition to exploring the realm of Yoga, including Ashtanga, Rocket, and creative sequencing, we will delve into comprehensive training protocols covering strength, mobility, flexibility, skill development, and recovery. Our aim is to equip you with a diverse range of tools and techniques that you can use to approach teaching and practicing Yoga holistically.

Yogaen leveres af Ashiyana – Jette leverer workshops om Mindfulness, Meditation, Mental Sundhed, Skyggesider – og en 1:1 session helt privat til dig undervejs.